What is Reflexology?

Reflexology is a holistic therapy that involves applying pressure to specific areas on the feet, hands, or ears. These areas, known as reflex points, are believed to correspond to different organs, glands, and systems in the body. By stimulating these reflex points, reflexology aims to promote balance and well-being throughout the body. It is based on the principle that the body has the ability to heal itself, and reflexology helps to facilitate this healing process by improving circulation, reducing tension, and promoting relaxation. Reflexology is often used as a complementary therapy to support overall health and address specific conditions or concerns.